I was pretty charged up and ready to roll. But I stopped to reinforce my purpose, the intent, to sit and ponder and make sure I put in the best, full, deep effort into these intervals ahead of me.
some songs from the new teenage fanclub's latest, yep I'm a big fan, I have everthing by them. I tried to listen
sitting on this bench.
I got thur one song, and contemplated one thought; how in riding age does'nt matter. That I get as much from a younger one, that has no fear, as I do from the most raced season vet. who never panics.
Total time of sit and think, about 2 minutes. then down the hill to the hill.
Intervals can be a funny thing. I hit the first one, and not 1/2 way in I was in a quitting way. Thats what makes it a good interval right, wanning to quit?
got the set down.
and the next two.
Now sitting on the porch, sipping a cold coke and listening to.... you know... Stereolab... done and just enjoying the breeze.