spun

The worn drum,  on the trainer,... It really serves me well, being able to hop on the trainer before/after work, or when its to cold/iced outside to ride.

I like the trainer, good for form, no coasting, just pedal away listening to music. 


Today I was full of yellow jackets, I felt pent-up.  Things just seemed to get on my nerves. I clenched my jaw and just ground my teeth a bit.  Just a mood, no reason. 

I remember listening to this little slab back in college, I love the noise and the energy,...



  its how I am feeling inside myself right now, that jumbled sweet rawness of energy.   
thats it.  cheers, d.