Red

prepping my legs and building my mind for cross

starts at the core

the soul.

Los Natas

My blood is running again.

I've been making some of the morning rides with the motley crew to laugh and pedal and open it up a bit, I hit the coffee shop and then my intervals with music again pounding away with galacier size motivation.

             I lost a bet and I've been searching for socks, Phillies socks to pay off the bet.  I found some

I'm not sure they will fit the large souls that Todd has.

and food, red, and picked fresh on the ride

Thanks to MaxImin Max, for pointing out the bounty I've been riding by.

cheers warriors, dlowe.