I did my workout today, and I added what I avoid, and what needs the most improvement. Running. I did it at the Plateau, just 4x up the hill pushing the bike, as you know I'll only run with the bike. It hurt, gonna try to throw that in whenever I can.
On my cool down back in to town I put on the new Hope Sandoval album. and Its hot here but I really don't mind. She just helped cool it all down. 
It seems like I should be able, but just need to knock the nuts n' bolts in the right order and one day I'll have a music player back up for you. Then you could hear what I'm talking about. For now here are a couple of photos of Hope for you. The album is really good. 
It seems like I should be able, but just need to knock the nuts n' bolts in the right order and one day I'll have a music player back up for you. Then you could hear what I'm talking about. For now here are a couple of photos of Hope for you. The album is really good. cheers, d l o.
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