my alarm went off at 5a. no dusty cob webs, just feet on the floor and into my kit and out the door. with a quick stop at my local Wa Wa, which is always fun to click around in wearing bike shoes, grabbed a red bull and banana, and away I went. Got two hours in and enjoyed some of the punchies of gladwyne. my legs ache and feel full of cake batter. I'm just a tad fat, but it is the off season, and I'm doing my "cross" training right now. this road bike stuff is just to keep me entertained till cross season. I got a lot of use of my speed wrench today building the car rig. Working the next couple of days on Sunny in philly.
oh well, my call times 6:30 on location so to the fridge for a cold one and whats on the tube. despite it all, dudes, I got 3 hrs in on the bike today, hoo raay. mucho respecto. dlowe.
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